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Siegels
Journal
05 Nov 17
Siegels's Journal, 05 November 2017
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Weigh In record (no journal entry) for 05 November 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2017:
2499 kcal
Fat: 92.26g | Prot: 143.26g | Carb: 250.84g.
Breakfast:
Apples, Quaker 100% Whole Grain Oatmeal, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Chocolate Milk.
Lunch:
Jambalaya with Meat and Rice.
Dinner:
Fresh Express Cabbage Salad, White Rice, Beef Curry.
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer.
more...
1913 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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