Weigh In record (no journal entry) for 03 November 2017
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1756 kcal
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Fat: 41.57g | Prot: 100.47g | Carb: 238.23g.
Breakfast: Queso Manchego, Café con Leche Descremada, Café con Leche Descremada, Hacendado Pan Tostado Integral (1). Lunch: Nigiri Salmón, Aceite de Oliva, Pimiento Rojo, Hacendado Atún Claro al Natural, Arroz Blanco, Bimbo Panecillo Estilo Artesano, Pechuga de Pollo. Dinner: DIA Postre de Soja con Chocolate, Pasta con Verduras, Rollos de California. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Demián Canero's weight history
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