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Siegels
Journal
30 Oct 17
Siegels's Journal, 30 October 2017
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Weigh In record (no journal entry) for 30 October 2017
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
2390 kcal
Fat: 100.32g | Prot: 166.42g | Carb: 127.44g.
Breakfast:
Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Yogurt, Egg, Kroger CARBmaster Vanilla Milk.
Lunch:
Kawan Food Vegetable Curry, Minestrone Soup (Home Recipe), Roast Beef.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Beer, Peach.
more...
2183 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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