Weigh In record (no journal entry) for 31 October 2017
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177.0 lb
Lost so far: 23.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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3149 kcal
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Fat: 70.31g | Prot: 117.00g | Carb: 509.29g.
Breakfast: Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Heinz Ketchup, Fanta Naranja, Burger King Patatas Fritas (Pequeñas), Burger King Big King. Dinner: Marbú Dorada, Central Lechera Asturiana Leche Desnatada, Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Classic, Brüggen Muesli Cereales con Frutas, Reina Gelatina sin Azúcar. Snacks/Other: Hacendado +Proteínas con Arándanos, Manzana, Peras, Plátano. more...
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gaining 2.3 lb a week
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