Weigh In record (no journal entry) for 26 October 2017
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261.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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3079 kcal
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Fat: 91.01g | Prot: 276.67g | Carb: 271.24g.
Breakfast: ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Viva Vital Eiweißbrot, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, ESN Designer Whey Protein - Peach. Dinner: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Raspberry, Lauch, Lidl Hackfleisch Gemischt, Maggi Hack-Lauch-Pfanne mit Nudeln, K-Classic Bandnudeln. Snacks/Other: Milfina Milch 1,5% Fett, Power System Protein Bar Dark Chocolate. more...
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losing 3.7 lb a week
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