Weigh In record (no journal entry) for 19 October 2017
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265.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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3121 kcal
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Fat: 133.32g | Prot: 239.26g | Carb: 232.81g.
Breakfast: Fitline Powercocktail, Kaffee mit Milch, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Raspberry, Hartgekochtes Ei. Lunch: Banane, Gutes Land Speisequark 20%, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach, Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Paniertes Schnitzel, Kartoffelgratin, Aldi Reibekäse. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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losing 0.2 lb a week
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