Weigh In record (no journal entry) for 01 October 2017
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1300 kcal
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Fat: 35.47g | Prot: 71.62g | Carb: 179.02g.
Breakfast: Cantaloupe Melons, Whole Wheat Bread, KC Masterpiece Honey Barbecue Sauce, Ham (Whole, Cured), Scrambled Egg. Lunch: White Rice, Cooked Fish, Salsa, Tortilla Corn Chips. Dinner: My Essentials Sliced Cooked Ham, Lettuce, Regular Mayonnaise, Whole Wheat Bread. Snacks/Other: Apples, Bananas. more...
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losing 3.5 lb a week
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