Weigh In record (no journal entry) for 17 April 2012
|
182.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1674 kcal
|
Fat: 60.79g | Prot: 76.84g | Carb: 213.79g.
Breakfast: Cheerios with Whole Grain, Milk (Nonfat), Coffee (Brewed From Grounds), sugar, Original Powder Creamer. Lunch: grape jelly, peanut butter, split top wheat bread. Dinner: Corn Tostadas, Tuna Salad. Snacks/Other: Bananas, Vanilla Cone (Small), milk, peanut butter, split top wheat bread. more...
|
|
2444 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelliemcr's weight history
|