Weigh In record (no journal entry) for 18 September 2017
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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431 kcal
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Fat: 14.42g | Prot: 32.29g | Carb: 44.03g.
Dinner: Hühnersuppe, Roggen Knäckebrot, REWE Harzer Käse, Milbona Kräuterquark. more...
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gaining 7.7 lb a week
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