Weigh In record (no journal entry) for 06 September 2017
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2181 kcal
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Fat: 58.48g | Prot: 86.77g | Carb: 333.76g.
Breakfast: Kroger Pretzel Waffles, Blackberries, Sundown Naturals Fish Oil 1000mg, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kraft Crystal Light cherry pomegranate drink mix, Kroger Oat Squares, Skim or Nonfat Milk (Calcium Fortified), Apples. Lunch: General Mills Bugles Original, Lean Pockets white meat chicken, broccoli & cheddar. Dinner: Heinz Tomato Ketchup, Meat Loaf, Corn On The Cob with Butter. Snacks/Other: Starburst Original Fruit Chews. more...
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steady weight
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