Weigh In record (no journal entry) for 05 September 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1528 kcal
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Fat: 43.56g | Prot: 41.37g | Carb: 261.86g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Milton's Baking Company 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Jelly (All Flavors), Kellogg's Special K Original Cereal, Silk Almond Milk Light - Vanilla. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup, Great Value Saltine Crackers. Snacks/Other: Great Value Saltine Crackers, Honey, Bananas, Jif Creamy Peanut Butter, Pink Lady Apples. more...
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losing 0.6 lb a week
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