Weigh In record (no journal entry) for 04 September 2017
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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944 kcal
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Fat: 75.51g | Prot: 47.06g | Carb: 17.75g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Bullettproof Xct, Green Tea, Scrambled Egg. Lunch: Hard-Boiled Egg, Tesco Unsmoked Back Bacon Rashers, Broccoli. Dinner: Beef Sausage. Snacks/Other: Hershey's Cookies N Creme, Hard-Boiled Egg, Almond Butter, Philadelphia Cream Cheese. more...
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1611 kcal
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Activities & Exercise:
Gym - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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