laberglund's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
204.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2011:
1844 kcal Fat: 36.76g | Prot: 112.11g | Carb: 282.25g.   Breakfast: general mills raisin nut bran, water, skim milk. Lunch: water, nectarine, subway, cucumber, hot pocket. Dinner: water, steamfresh brown & wild rice, cherries, asparagus. Snacks/Other: skim milk, banana, concord foods, thick & creamy yoplait yogurt strawberry. more...
2959 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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