Weigh In record (no journal entry) for 20 August 2017
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173.1 lb
Lost so far: 27.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2708 kcal
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Fat: 120.58g | Prot: 88.90g | Carb: 309.76g.
Breakfast: Crepe, Valor Chocolate para Hacer a la Taza, Central Lechera Asturiana Leche Desnatada. Lunch: Crepe, Crepe. Dinner: Hacendado Barquillos Artesanos, Helado de Fresa, Valor Chocolate a la Taza, Gofre. more...
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losing 6.2 lb a week
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