Weigh In record (no journal entry) for 19 August 2017
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173.9 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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3127 kcal
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Fat: 141.23g | Prot: 145.21g | Carb: 322.10g.
Breakfast: Pan Blanco, Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Helado de Chocolate, Croquetas de Jamón, Fabada. Dinner: Helado de Vainilla, Aceite de Oliva Extra Virgen, Campofrío Pechuga de Pavo, Huevo. more...
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steady weight
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