Weigh In record (no journal entry) for 07 August 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1606 kcal
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Fat: 54.24g | Prot: 70.61g | Carb: 208.93g.
Breakfast: Honey, Coffee (Brewed From Grounds), Brummel & Brown Natural Yogurt Spread, Kellogg's Special K Original Cereal, Barlean's Flax Oil, Milton's Baking Company 100% Whole Wheat Bread, Silk Almond Milk Light - Vanilla. Lunch: Great Value Saltine Crackers, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Beef or Meat Gravy, Ground or Patty Pork, White Potatoes (Flesh and Skin). Snacks/Other: Pink Lady Apples. more...
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losing 1.0 lb a week
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