Weigh In record (no journal entry) for 07 August 2017
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171.5 lb
Lost so far: 29.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2283 kcal
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Fat: 81.49g | Prot: 136.84g | Carb: 240.12g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Brüggen Copos de Avena, Mercadona Pan 6 Cereales. Lunch: Queso Cheddar, Pimiento Rojo, Salsa Bechamel, Pollo (Apanado y Frito). Dinner: Vitalinea Yogur Natural Edulcorado, Aceite de Oliva Extra Virgen, Huevo, Campofrío Pechuga de Pavo. Snacks/Other: Vitalinea Pro 0% Fresa, Plátano. more...
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losing 3.1 lb a week
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