Weigh In record (no journal entry) for 04 August 2017
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176.1 lb
Lost so far: 24.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2056 kcal
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Fat: 78.73g | Prot: 108.03g | Carb: 220.35g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Cola Cao Cola Cao 0% Fibra, Mercadona Pan 6 Cereales. Dinner: Campofrío Pechuga de Pavo, Huevo, Aceite de Oliva Extra Virgen, Mercadona Canelones de Carne con Bechamel. Snacks/Other: Vitalinea Yogur Natural Edulcorado, Plátano, Nectarinas, Peras. more...
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gaining 13.9 lb a week
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