Weigh In record (no journal entry) for 31 July 2017
|
173.7 lb
Lost so far: 27.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
2176 kcal
|
Fat: 83.07g | Prot: 108.98g | Carb: 246.50g.
Breakfast: Pan Blanco, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Cola Cao Cola Cao 0% Fibra. Lunch: Queso Cheddar, Huevo Cocido, Lentejas Cocidas, Pimiento Rojo, Salsa Bechamel. Dinner: Vitalinea Yogur Natural Edulcorado, Hacendado Helado de Dulce de Leche y Caramelo, Cebollas, Soja Cocida (sin Grasa Añadida en la Cocina), Queso Cheddar, Pimiento Rojo, Salsa Bechamel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|