fat..back on Micardis..no more rice ..121.8
grey sheet
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1009 kcal
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Fat: 5.82g | Prot: 26.79g | Carb: 221.64g.
Breakfast: kale, sweet potato. Lunch: apple, quaker old fashioned oatmeal, frozen winter squash. Dinner: publix rice cakes, frozen winter squash. Snacks/Other: silk almond milk. more...
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gaining 4.2 lb a week
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