Weigh In record (no journal entry) for 25 July 2017
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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630 kcal
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Fat: 20.05g | Prot: 38.32g | Carb: 74.24g.
Breakfast: Ja! Krustenbraten (Gepökelt), Penny Markt Teewurst Fein, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee. Dinner: Knorr Geschnetzeltes Züricher Art, Kartoffelbrei. more...
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gaining 0.8 lb a week
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