Weigh In record (no journal entry) for 20 July 2017
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258.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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3600 kcal
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Fat: 188.67g | Prot: 242.16g | Carb: 150.13g.
Breakfast: Aldi Emmentaler, Clarky's Paranuss-Kerne, Biotech USA Iso Whey Zero, Fitline Powercocktail, Kaffee mit Milch, Hartgekochtes Ei. Lunch: ESN Designer Whey Protein - Banana, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Viva Vital Eiweißbrot. Dinner: Bananenmilch, Sodexo Currywurst mit Pommes, ESN Designer Whey Protein - Banana. more...
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4808 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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