Weigh In record (no journal entry) for 19 March 2010
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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839 kcal
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Fat: 9.41g | Prot: 67.60g | Carb: 136.82g.
Breakfast: coffee, Nonfat Plain Greek Yogurt, EAS Protein Powder Chocolate, Pineapple Coconut Juice, Almond Milk, Frozen Strawberries. Lunch: Roasted Turkey Breast, sliced, Flatout Flatbread, Mixed Greens, Sugar-free Jam. Dinner: Nonfat Plain Greek Yogurt, EAS Protein Powder Chocolate, Pineapple Coconut Juice, Almond Milk, Frozen Strawberries. more...
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2436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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