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baangd
Journal
22 Mar 12
baangd's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
201.3 lb
Lost so far:
24.0 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1115 kcal
Fat: 32.77g | Prot: 68.65g | Carb: 130.98g.
Breakfast:
Fried Egg, bread slice, Egg Omelet or Scrambled Egg, Tea with Milk and Sugar.
Lunch:
homemade chappati, chicken masala.
Dinner:
All-Bran Complete Wheat Flakes.
Snacks/Other:
Typhoon green tea.
more...
2964 kcal
Activities & Exercise:
cross trainer - 14 minutes, cycling - 12 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 34 minutes.
more...
losing 0.8 lb a week
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