Weigh In record (no journal entry) for 07 July 2017
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1064 kcal
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Fat: 73.80g | Prot: 56.41g | Carb: 32.79g.
Breakfast: Sliced Ham, Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Peperami Original Peperami, Hard-Boiled Egg. Dinner: Sliced Ham, Extra Firm Silken Tofu, Egg Omelette, Broccoli. Snacks/Other: Apple Pie, Pimm's Pimm's, Dawtona Sauerkraut, Greek Yoghurt, Aasani Raw Almonds. more...
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2019 kcal
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Activities & Exercise:
Gym - 34 minutes, Nordic Walking - 1 hour and 3 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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