Weigh In record (no journal entry) for 06 July 2017
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196.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1605 kcal
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Fat: 66.10g | Prot: 90.42g | Carb: 164.33g.
Breakfast: Great Value Almond Milk Vanilla, Brummel & Brown Natural Yogurt Spread, Milton's Baking Company 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Kellogg's Special K Original Cereal, Honey. Lunch: Great Value Saltine Crackers, Beach Cliff Sardines with Hot Green Chilies. Dinner: Tomatoes, Macaroni or Noodles with Cheese, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pink Lady Apples. more...
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gaining 0.1 lb a week
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