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Siegels
Journal
06 Jul 17
Siegels's Journal, 06 July 2017
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Weigh In record (no journal entry) for 06 July 2017
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
2201 kcal
Fat: 77.55g | Prot: 132.44g | Carb: 199.68g.
Breakfast:
Bagel, Egg White, Bacon.
Lunch:
Sodexo Turkey & Cheese Sandwich.
Dinner:
Blue Apron Pork Tacos, Spinach Salad, Steak Sandwich on Roll.
Snacks/Other:
Beer.
more...
2124 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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