Weigh In record (no journal entry) for 05 July 2017
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181.0 lb
Lost so far: 19.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2188 kcal
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Fat: 62.30g | Prot: 158.55g | Carb: 239.19g.
Breakfast: Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Filete de Ternera Empanado. Dinner: Central Lechera Asturiana Leche Desnatada, Aceite de Oliva Extra Virgen, Campofrío Pechuga de Pavo, Huevo. Snacks/Other: Vitalinea Pro 0% Fresa, Nectarinas, Manzana. more...
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losing 4.6 lb a week
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