Weigh In record (no journal entry) for 03 July 2017
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181.7 lb
Lost so far: 19.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2136 kcal
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Fat: 62.12g | Prot: 134.17g | Carb: 250.10g.
Breakfast: Plátano, Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Pan Blanco, Huevo Frito, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Pan Blanco, Calvo Ensaladilla Rusa con Atún. Dinner: Jamón Serrano, Vitalinea Yogur Natural Edulcorado. Snacks/Other: Vitalinea Pro 0% Fresa, Plátano. more...
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gaining 1.5 lb a week
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