Weigh In record (no journal entry) for 01 July 2017
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181.9 lb
Lost so far: 19.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1890 kcal
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Fat: 33.28g | Prot: 103.89g | Carb: 294.93g.
Breakfast: Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena. Lunch: Vitalinea Yogur Natural Edulcorado, Patatas Cocidas, Del Mar Pata de Pulpo Cocido. Dinner: Helado de Vainilla, Central Lechera Asturiana Leche Desnatada, Sardinas Asadas. Snacks/Other: Plátano, Nectarinas, Manzana, Plátano. more...
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gaining 7.7 lb a week
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