Weigh In record (no journal entry) for 28 June 2017
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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897 kcal
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Fat: 41.43g | Prot: 72.31g | Carb: 60.08g.
Breakfast: Chai, Bullettproof Xct, Lineavi Collagen Protein, Ghee. Lunch: Cooked Spinach (from Fresh), Bone Broth, Smoked Salmon, Hard-Boiled Egg. Dinner: Rankin Irish Soda Bread, Bone Broth, Chicken Meat. Snacks/Other: Total Greek Yoghurt, Tesco Lemon Curd. more...
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1899 kcal
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Activities & Exercise:
Yoga - 45 minutes, Trampolining - 11 minutes, Gym - 1 hour and 1 minute, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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