Weigh In record (no journal entry) for 27 June 2017
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182.5 lb
Lost so far: 18.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2337 kcal
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Fat: 77.49g | Prot: 120.86g | Carb: 284.59g.
Breakfast: Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena. Lunch: Nectarinas, Plátano, Pimiento Rojo, Salsa Bechamel, Hacendado Garbanzos con Verduras. Dinner: Helado de Vainilla, Central Lechera Asturiana Leche Desnatada, Carbonell Aceite de Oliva Virgen Extra, Campofrío Pechuga de Pavo, Huevo, Pimiento Rojo, Salsa Bechamel. more...
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gaining 1.5 lb a week
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