Weigh In record (no journal entry) for 21 June 2017
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1014 kcal
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Fat: 57.42g | Prot: 93.89g | Carb: 34.13g.
Breakfast: Natto, Lineavi Collagen Protein, Bullettproof Xct, Lemon, Ghee. Lunch: Rainbow Trout (Farmed), Blue Cheese, Cucumber (with Peel), Tomatoes, Avocados, Lettuce. Dinner: Dawtona Sauerkraut, Total Greek Yoghurt, Prawns, Spinach, Squid (Mixed Species). Snacks/Other: Mixed Seeds, Lemonade. more...
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2175 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Nordic Walking - 42 minutes, Yoga - 29 minutes, Trampolining - 12 minutes, Gym - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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losing 3.1 lb a week
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besnyka's weight history
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