Weigh In record (no journal entry) for 20 June 2017
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183.4 lb
Lost so far: 17.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2200 kcal
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Fat: 39.80g | Prot: 137.88g | Carb: 321.49g.
Breakfast: Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original. Lunch: Vitalinea Yogur Natural Edulcorado, Filete de Ternera, Puré de Verduras. Dinner: Filete de Ternera, Puré de Verduras, Vitalinea Yogur Natural Edulcorado. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nectarinas, Vitalinea Pro 0% Fresa, Peras, Plátano. more...
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steady weight
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