laokie75's Journal, 19 June 2017

177.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 108.09g | Prot: 152.77g | Carb: 157.15g.   Breakfast: Designs for Health PurePaleo Protein Chocolate, Bullet Proof Coffee. Lunch: Dickey's Barbecue Chicken Breast, Panera Bread Southwest Chile Lime Ranch Salad with Chicken. Dinner: Trader Joe's Carne Asada, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Jack in the Box Mocha Iced Coffee (24 oz). more...

2476 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...