Weigh In record (no journal entry) for 18 June 2017
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1096 kcal
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Fat: 75.01g | Prot: 56.89g | Carb: 56.14g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Water, Lemon, Tesco Baby Spinach, Celery, Nectarines, Hard-Boiled Egg. Dinner: Fried Tofu. Snacks/Other: YO! Sushi Cucumber Maki, Aasani Raw Almonds. more...
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1872 kcal
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Activities & Exercise:
Trampolining - 12 minutes, Nordic Walking - 49 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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besnyka's weight history
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