mstinamom4's Journal, 08 March 2012

145.5 lb Lost so far: 46.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 44.31g | Prot: 44.55g | Carb: 90.94g.   Lunch: Chicken Breast (Skin Not Eaten), Raspberry Hazelnut Vinaigrette Salad Dressing, Cherry Tomatoes, Boiled Egg, Classic Iceberg Salad. Dinner: Butter (Salted), Plain or Buttermilk Biscuit Dough (Lower Fat), Peppered Gravy Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...

1908 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...