Weigh In record (no journal entry) for 05 June 2017
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188.5 lb
Lost so far: 12.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1996 kcal
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Fat: 38.55g | Prot: 104.87g | Carb: 306.58g.
Breakfast: Brüggen Copos de Avena, Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Pan Integral, Aldi San Jacobo de Pollo. Dinner: Ensalada Mixta, Tortilla de Patatas, Vitalinea Yogur Natural Edulcorado, Cerezas. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Vitalinea Yogur Natural Edulcorado, Nectarinas, Manzana. more...
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gaining 10.8 lb a week
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