Weigh In record (no journal entry) for 12 March 2010
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1410 kcal
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Fat: 64.18g | Prot: 69.65g | Carb: 141.70g.
Breakfast: milk, sweetener, coffee. Lunch: pear, SAlad, mashed potato, Diet lean hamburger, grilled. Dinner: yogurt, Grilled Cheese sandwich. Snacks/Other: lunch meat, slice of cheese, ranch dressing, celery. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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MidwestMuse's weight history
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