Weigh In record (no journal entry) for 02 June 2017
|
237.6 lb
Lost so far: 23.2 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2017:
|
2591 kcal
|
Fat: 160.06g | Prot: 108.29g | Carb: 173.32g.
Breakfast: Tea with Semi-Skimmed Milk, Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Red Onion Sandwich. Lunch: Asda Silverskin Pickled Onions, Pilgrims Choice Extra Mature Cheddar, Flora Light, Jacob's Ciabatta Sundried Tomato & Basil Crackers. Dinner: Marks & Spencer Raspberry Panna Cotta, Beefeater Garlic and Herb Breaded Mushrooms, Tesco Duck A L'orange. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnalyall's weight history
|