Weigh In record (no journal entry) for 22 May 2017
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186.5 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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912 kcal
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Fat: 37.13g | Prot: 54.20g | Carb: 89.00g.
Breakfast: Café con Leche Descremada, Hacendado Pan con Centeno y Pipas de Girasol. Lunch: Sánduche de Jamón y Queso, Ñaming Sandwich Vegetal. Snacks/Other: Asado de Cerdo (Consumir Sólo Magro). more...
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losing 1.9 lb a week
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Demián Canero's weight history
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