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Val_Lily
Journal
15 May 17
Val_Lily's Journal, 15 May 2017
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Weigh In record (no journal entry) for 15 May 2017
269.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
945 kcal
Fat: 70.66g | Prot: 57.40g | Carb: 7.92g.
Breakfast:
Peanut Fudge Granola Bar, Old Cheddar Cheese, Cream (Half & Half).
Lunch:
Large Eggs, Real Mayonnaise, Cream (Half & Half).
Dinner:
Mortadella, Old Cheddar Cheese, Cream (Half & Half).
more...
3421 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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