Weigh In record (no journal entry) for 14 May 2017
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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703 kcal
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Fat: 46.37g | Prot: 49.12g | Carb: 27.95g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Uniagro Amêndoa Laminada, Vagem Cozida, Peito de Frango. Dinner: Abacates, Cogumelos Portobello (Grelhado), Omelete ou Ovos Mexidos com Vegetais. more...
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losing 1.8 lb a week
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1818rebs's weight history
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