djsmediation's Journal, 08 March 2010

Natatorium

156.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 57.53g | Prot: 78.40g | Carb: 231.89g.   Breakfast: Vanilla Soy Milk, Whole Ground Flaxseed Meal, Blueberries, Instant Oatmeal Weight Control - Cinnamon. Lunch: vegetable broth, 100 Calorie Original English Muffin, Pumpkin Cream Cheese, V8 Sweet Red Pepper Soup, Navy Beans (Mature Seeds, Canned), Extra Lean Ground Turkey. Dinner: Margarine (Soybean, Hydrogenated), Red Potatoes (Flesh and Skin), brocolli, chicken, Sweet Red Peppers. Snacks/Other: Sugar Free Miniatures Chocolate Candy, Whipped Frosting - Butter Cream, SuperMoist French Vanilla Cake Mix, Swedish Fish Soft & Chewy Candy. more...

1990 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...