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Demián Canero
Journal
08 May 17
Demián Canero's Journal, 08 May 2017
Demián Canero's Profile
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Weigh In record (no journal entry) for 08 May 2017
191.8 lb
Lost so far:
5.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2017:
1377 kcal
Fat: 44.62g | Prot: 71.68g | Carb: 166.74g.
Breakfast:
Jamón Serrano, Café con Leche Descremada, Flora Margarina Oliva, Hacendado Pan con 5 Semillas y Fibra.
Lunch:
Dulcesol Bocaditos, Vitasia Wok Noodles, Ensalada Caprese, Paella con Mariscos.
more...
2941 kcal
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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