Weigh In record (no journal entry) for 28 April 2017
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206.8 lb
Lost so far: 10.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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645 kcal
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Fat: 27.08g | Prot: 49.85g | Carb: 53.06g.
Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Red Onions, Egg White, Egg. Snacks/Other: Granny Smith Apples. more...
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losing 2.8 lb a week
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