Weigh In record (no journal entry) for 22 February 2012
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190.4 lb
Lost so far: 20.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1458 kcal
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Fat: 29.81g | Prot: 74.73g | Carb: 206.20g.
Breakfast: Special K Fruit & Yogurt Cereal, Original Powder Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: subway provolone, subway 6" turkey. Dinner: sweet baby ray's, french fried onions, chicken breast, au gratin , sprouts, milk. Snacks/Other: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Extra Butter Microwave Popcorn. more...
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2421 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.0 lb a week
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