Weigh In record (no journal entry) for 21 April 2017
|
275.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
1333 kcal
|
Fat: 97.83g | Prot: 84.97g | Carb: 23.83g.
Breakfast: Armstrong Old Cheddar Cheese, Cream (Half & Half), Atkins Peanut Fudge Granola Bar. Lunch: Armstrong Light Old Fort Cheddar, Dill Cucumber Pickles, Great Value Original Bologna. Dinner: Hidden Valley Original Ranch Dressing, Tomatoes, Ham (Whole, Cured, Roasted), Fresh Express Iceberg Garden, Armstrong Light Old Fort Cheddar, Dill Cucumber Pickles. Snacks/Other: Great Value Marbled Stringable Cheese, Ziggy's Internationale Sliced Pepperoni, Cream (Half & Half), Ziggy's Internationale Sliced Pepperoni. more...
|
losing 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val_Lily's weight history
|