Weigh In record (no journal entry) for 19 April 2017
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215.2 lb
Lost so far: 1.7 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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487 kcal
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Fat: 10.52g | Prot: 53.04g | Carb: 39.15g.
Lunch: Bell Peppers, Veal Cutlet or Steak (Lean Only Eaten). Dinner: Egg White, Egg. Snacks/Other: Publix Red Delicious Apple (Large), Tomatoes. more...
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losing 11.9 lb a week
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