Weigh In record (no journal entry) for 19 February 2012
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201.2 lb
Lost so far: 75.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1484 kcal
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Fat: 47.44g | Prot: 56.21g | Carb: 230.20g.
Breakfast: Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Red Tomatoes, Extreme Wellness High Fiber Low Carb Tortillas, EB Egg, Crumbled Bacon. Lunch: Red Grapefruit in Juice, Navels Oranges. Dinner: Baby Carrots, Romaine Salad, Chips and Salsa. more...
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losing 5.6 lb a week
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technut's weight history
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